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Fitness Coaching

Personalised programs that guarantee your training is always on point

Nutrition Coaching

Sustainable nutrition coaching to get you results while eating foods you love

Lifestyle Coaching

Making sure you never have to give up your social life to get fit

Education

Teaching you everything you need to maintain your health and fitness for life

Nutrition Guides

Nutrition ebooks to help you cook up a storm

Support & Accountability

Unwavering support and accountability to ensure you never give up

How I Coach

Holistic coaching with life-long results

Phase 1: Priming and Goal Setting

Comprehensive consultation process to determine your goals, struggles and needs
Thorough health, fitness and movement screening process to ensure you are primed and ready for your transformation
Education program to teach you everything you need to know to make your transformation a guaranteed success

Phase 2: Transformation

Two completely personalised, eight-week training programs that will help you build lean muscle, get strong and break through training plateaus
Flexible nutrition coaching to help you shed fat and build lean muscle while eating foods you love
Daily support and accountability to monitor your progress and keep you on track
Structured weekly check-in feedback and ongoing education

Phase 3: Ongoing Support and Maintenance

Transition plan to teach you how to maintain your results for life
Updated goal setting for continued progress
Ongoing support and accountability

About Matt Redman

I have been a Personal Trainer since 2010 and have transformed the lives of countless clients in this time. With a tertiary education in Exercise Science and Australian certification as a Level 2 Strength & Conditioning Coach, I possess the education and experience needed to provide the highest level of coaching to my clients.

Since 2010, I have also been a High School Teacher and am nationally certified as a 'Highly Accomplished Teacher' - an advanced certification that less than 1% of teachers in Australia have attained. My experience as a teacher enables me to provide high quality education to my clients, delivering complex information regarding training and nutrition in a manner that is easy to understand.

I've spent the last several years developing the ultimate 16-week transformation program that will help you drop body fat and a build a lean, strong physique without sacrificing your lifestyle or the foods you love. Education underpins everything that I do as a coach and, after this 16-week program, you will have learned everything you need to know to stay in shape for the rest of your life!

Matt dropped 12kg in 20 weeks and stacked on lean muscle.

Thomas lost 6kg and hit single digit body fat %.

Andrew lost 8kg in 10 weeks and got 6-pack ripped.

AM shed 6kg of body fat and increased his lean muscle mass.

Harry dropped 5% body fat and packed on lean muscle.

Trent lost 6kg in 8 weeks and stacked on lean muscle.

Zach lost 13.5kg in 16 weeks and built some solid lean mass.

Nick dropped 11kg of body fat in 16 weeks and has maintained it for months now.

David shed 13kg of body fat and won is fight against the dad bod.

Brogan dropped 7kg in 10 weeks and got her pre-pregnancy body back.

Olivia dropped 6kg and is fitting clothes she hasn't worn in years.

Mai dropped 10kg and bought a whole new wardrobe.

Lybell lost 10kg of body fat has more muscle tone than ever.

Ally lost 28kg in 9 months and completely transformed her life.

Chantelle lost 9kg and transformed her physique.

JP dropped 9.6kg in 16 weeks and is more confident than ever.

Anthony lost 14kg in 12 weeks and made BIG strength gains in the gym.

Mitch lost 8kg of body fat and built a strong physique.

Nick dropped 11kg in 16 weeks and has packed on lean muscle.

Matt dropped 12kg body fat in 20 weeks and packed on some serious muscle.

Zac Zammit

Matt’s online coaching helped me get in shape for my wedding. He tailored multiple programs of exercise and dieting to my body specific needs and pumped out great results over 6 months. I look the best I ever have, ready for my wedding, thanks to Matt. Absolute legend and great to work with. Cheers for the hard work and dedication to my goals Matt!! Keen to keep working with you.

Emily Huynh

Can’t recommend Matt as a PT and online coach enough. I have trained with Matt as a PT client in the past and as an online client. His approach to diet and fitness is holistic and sustainable. He keeps you accountable but also allows flexibility in his plans to enjoy life and have a balanced lifestyle. Matt is always approachable and promptly replies to any questions quickly. Thanks Matt!

Morgan Dudley

I have tried endless ways to lose weight and improve my fitness in recent years but nothing really stuck until I started working with Matt through his online personal training service. Since working with him I have noticed my mental and physical health has improved and I have even noticed a reduction in my chronic lower back pain. Matt always responds promptly and takes an active interest in each workout and program that I complete. The online option gives me the motivation and accountability to keep me showing up regularly at the gym. I am keen to smash out the next goal with you Matt!

Tran Vuong

Highly recommend Matt as a coach. Matt is supportive and very knowledgeable, making training and diet seem not only hassle free but without giving up on the good things. His coaching also takes into consideration work commitments so is tailored. There are no extreme dieting methods, so everything is sustainable long term and the benefits are definitely showing. Thank you!

Jason Dudley

I highly recommend Matt Redman Fitness to anyone looking for help with their fitness goals. Matt is far more qualified and knowledgeable than the average PT. He is a motivated and involved trainer who will push you and keep you accountable in a friendly and engaging way. I have particularly enjoyed his online workout program, which he has designed perfectly for my particular circumstances (which include that i am rather time poor). I have been hitting my goals quickly and from the outset!!

Christina Taing

Highly recommend Matt Redman Fitness! Matt is very attentive and encouraging. He really helps assess your goals and tailor a personalised program based on your lifestyle. I have gained strength and have progressed a lot via his online coaching. Thanks for all your help and hard work Matt!

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